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Refslund will also be teaching cooking classes and foraging workshops, so guests can learn how to adapt a Nordic diet into their own lives. He also points that the Nordic Diet goes beyond personal wellness: “A Nordic diet is predominantly plant-based so it’s easier on the environment because it requires fewer natural resources,” he explains. “We grow most of our ingredients, eat less processed foods and don’t eat as much beef as other cultures and instead incorporate freshwater fish, like salmon, mackerel and shellfish, lean cuts of pork or veal, and poultry as healthy proteins.”
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